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Build a solid foundation, strengthen the back and core, improve balance, and increase muscle activation for a stronger, healthier body. Acclaimed yoga and Pilates instructor Suzanne Deason delivers three stability ball workouts designed to strengthen the core, increase flexibility and improve balance - all important components to developing a strong and healthy back. Daily stretch: release muscle tension with this low-impact daily stretch routine. (15 minutes) daily workout: designed for beginners yet suitable for all fitness levels, this PROGRAM helps build muscle and improve posture, coordination and body awareness. (45 minutes) simple stress relief: stay on track and centered throughout the day with these short, yet effective exercises on the stability ball. (6 minutes)