About this item

The ProsourceFit Core Balance Disc is a fun, versatile tool for personal trainers, group fitness instructors, Pilates instructors, physical therapists, or anyone who wants to improve their balance and core strength. This lightweight, portable disc creates an unstable surface that can be used for a variety of purposes such as standing balance exercises, seated or kneeling Pilates core workouts, or prone movements like planks and push-ups. It can also be used as a seat cushion for both adults and